Programs

One path, at your own pace.

Every program starts with the 360° Holistic Assessment. Then, together, we choose how deep the work goes — 3, 6 or 12 months.

The starting point

360° Holistic Assessment

The starting point.

A full assessment of your terrain — stress, sleep, nutrition, hormones, energy — and personalised recommendations to act in depth.

CHF 150

In-depth consultation (60–90 min)
Mapping of your imbalances
Written personalised recommendations
A roadmap for what comes next
Book my assessment
No commitment — a 60-min conversation and a written personalised assessment.

Then, together

Start the change.

On request

Three months to lay the foundations: calm the nervous system, adjust nutrition, bring movement back in.

Most chosen

The most chosen format.

On request

Six months to anchor the five pillars — from the nervous system to overall balance — and see the first lasting changes.

Deep transformation.

On request

One year for a complete rebalancing, a chosen longevity, and a vitality that shows — in the body, in the face, in the eyes.